is a personalized lesson which offers a student the ability to focus on personal interests, concerns or goals. Instead of following along in a class setting, a private lesson allows clients to set specific goals and plans, such as personal goals for flexibility, strength, pain management, or meditation. Private yoga can be individual or group session.
provides powerful tools for promoting health and wellness within your organization. Yoga classes offer your employees effective tools for managing stress, releasing tension in the body, and promoting mental clarity
Are you interested in cultivating relationships with other yogis? If so, follow Angelica, the owner of Curvy Chick Yoga as she teaches in the community.
Pain Management Yoga
Pain naturally wears down the body and mind and overtime one can become irritable, restless, weak, and depressed. If you are dealing with either acute or chronic pain yoga can help you calm your mind, reduce stress, and teach you breathing techniques which may also serve to reduce the main trigger of pain.
Benefits of yoga
More Yoga Please
Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga is the training your mind, body, and breath — as well as connecting with your spirituality. The physical part of the yoga lifestyle is called hatha yoga. Hatha yoga focuses on asanas, or poses.
Why Choose Us
Meet the Team
Angelica, owner of Curvy Chick Yoga, has always believe that the earth provides us with what we need at the right time. Her desire for mental stillness and emotional grounding lead her on a short midday walk in 2013. This one moment would change her life and set her on a new path to inner peace. On that day she walked by a yoga studio in Chicago, IL which would be where she spent the next four years practicing. Angelica’s completed her 200 Hour teacher training at Core Power Yoga. Angelica states, “Yoga teaches me how to breathe through the difficult times, how to listen to my body, yoga reminds me to surrender, forgive, and encourages me to accept change.” Yoga transformed her life and constantly reminds her to be kind to oneself and others, but most importantly to be bold and brave. Yoga is the reason Curvy Chick Yoga is no longer a dream and a reality.
Learn more about yoga and daily health tips