provides powerful tools for promoting health and wellness within your organization. Yoga classes offer your employees effective tools for managing stress, releasing tension in the body, and promoting mental clarity
Pain naturally wears down the body and mind and overtime one can become irritable, restless, weak, and depressed. If you are dealing with either acute or chronic pain yoga can help you calm your mind, reduce stress, and teach you breathing techniques which may also serve to reduce the main trigger of pain.
is a personalized lesson which offers a student the ability to focus on personal interests, concerns or goals. Instead of following along in a class setting, a private lesson allows clients to set specific goals and plans, such as personal goals for flexibility, strength, pain management, or meditation. Private yoga can be individual or group session.
Are you interested in cultivating relationships with other yogis? If so, follow Angelica, the owner of Curvy Chick Yoga as she teaches in the community.